Celebrate the Delight in your life
Register the Sad to find the Joy
Most importantly, recognizing the depth of sadness, frustration and loss in our times of today is part of this. However, by doing so, does not mean that the grasping onto the beauty of a moment is irrelevant. There is a contrast. Understand the feelings of sadness, and take this in stride in order to search for the moment of pleasure.
As the time of The Great Pause continues, there is an avoidance of reality. A sense of being numb to the news, the avoidance of connecting to reality seems to be happening the longer this continues. However, numbness also denies the celebration of beauty. As Spring blooms, the birds are chirping, the sun is shining and the air feels warm. Registering this is a form of healing. A place in which our mind goes into a space of a high. Savouring the beauty, understanding that there are short moments of sadness, and then there are the highs of enjoying the beauty. Both experiences are part of maintaining a balance.
Gratification makes us more Resilient
By understanding this balance we become more resilient. Registering the moments of gratitude, and joy, gives us a deeper engagement and meaning to the events today. By knowing this, we are enabling ourselves, and gives us the permission to enjoy the good that surrounds us.
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